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CrossFit WOD, May 22, 2018

by Sean Osborne | May 22, 2018 | WOD

180522 (practice)

Warm-up
Warm-up
coach led

Metcon
Shoulder Press (5-5-5-5-5 )
60-70% across

Metcon
Metcon (Time)
27-21-15-9-3
sdhp (75/53)
double unders
sit-ups

Mobility and Recovery

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