CrossFit WOD, May 22, 2021

by | May 20, 2021 | WOD

It’s a Trap

Workout
It’s a Trap (AMRAP – Rounds and Reps)
– RX –
AMRAP 17:
5 Push Jerks (155/105#)
7 Bar-Facing Burpees
9 KB Swings (70/53#)

– LEVEL 2 –
AMRAP 17:
5 Push Jerks (115/75#)
7 Bar-Facing Burpees
9 KB Swings (53/35#)

– LEVEL 1 –
AMRAP 17:
5 DB Push Jerks (35/25#)
7 Bar-Facing Burpees
9 KB Swings (35/26#)

Accessory
Metcon
4 Sets:
10 Single-Arm KB Bench Press / Arm

Stretching
Metcon
1:00 Reach, Roll, and Lift