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CrossFit WOD, May 23, 2018

by Sean Osborne | May 22, 2018 | WOD

180523 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (15 minutes to find a 10RM)

Metcon
Metcon (AMRAP – Rounds)
EMOM 15
4 deadlifts (135/95)
3 hang power cleans
2 push press

Mobility and Recovery

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