CrossFit WOD, May 23, 2019

by Sean Osborne | May 19, 2019 | WOD

190523

Warm-up

Coach Led

Metcon

Shoulder Press (5-5-5-5)

climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
15 box jumps (24/20)
20 db snatch (50/35) alt hands
25 sit-ups
30 air squats

Mobility and Recovery

Upcoming classes

CrossFitSaturday, 9:00 am - 10:00 am
5/15 spaces reserved.9:00 AM CrossFit
Open GymSaturday, 10:00 am - 11:00 am
1/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
CrossFitMonday, 12:00 pm - 1:00 pm
0/15 spaces reserved.CrossFit: 12:00 PM
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
0/12 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit

Categories