Death Star
Workout
Death Star (Time)
– RX –
3 Rounds For Time:
63/44 Calorie Bike
42 KB Box Step-ups (20") (53/35#)
21 Pull-ups
3 Rounds For Time:
63/44 Calorie Bike
42 KB Box Step-ups (20") (53/35#)
21 Pull-ups
– Use a single KB for the step-ups.
– Use Assault Bike, C2 BikeErg, or Echo Bike.
– LEVEL 2 –
3 Rounds For Time:
45/30 Calorie Bike
42 KB Box Step-ups (20") (35/26#)
15 Pull-ups
– LEVEL 1 –
3 Rounds For Time:
30/20 Calorie Bike
30 KB Box Step-ups (20") (26/18#)
21 Kip Swings
Accessory
Metcon
Rest, stretch, and recover.
Stretching
Metcon
2 Sets:
1:00 Alternating Seated Torso Twist
1:00 Sit and Reach Straddle
1:00 Alternating Seated Torso Twist
1:00 Sit and Reach Straddle