190524
Warm-up
Coach Led
Metcon
Metcon (1 Rounds for reps)
Tabata:
row (cals)
double unders
flutter kicks
row (cals)
double unders
flutter kicks
score the lowest round of each movement
Metcon
Metcon (Time)
2 rounds
800m run
7 back squats (225/155)
800m run
7 back squats (225/155)
Mobility and Recovery