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CrossFit WOD, May 25, 2018

by Sean Osborne | May 24, 2018 | WOD

180525 (practice)

Warm-up
Warm-up
coach led

Metcon
Deadlift (2-2-2-2)
90% ACROSS

Metcon
Metcon (Time)
3RFT
800m run
10 box jumps (30/24)
10 hspu
10 burpee pull-ups

Mobility and Recovery

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