CrossFit WOD, May 25, 2021

by | May 23, 2021 | WOD

Jackie

Accessory
Thruster (Build up to a heavy 2-rep thruster)

Workout
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

– LEVEL 2 –
For Time:
800m Row
50 Thrusters (45/35#)
20 Pull-ups

– LEVEL 1 –
For Time:
800m Row
50 Thrusters (35/15#)
30 Jumping Pull-ups

Stretching
Metcon
2 Sets:
1:00 Couch Stretch / Side
1:00 Banded Face Pulls