CrossFit WOD, May 26, 2021

by | May 24, 2021 | WOD

EMOM – Strength

Workout
EMOM – Strength (Weight)
– RX –
EMOM 18:
Minute 1 | 2 Push Press
Minute 2 | 12 KB Gorilla Rows (35/26#)
Minute 3 | 10 Weighted Hip Extensions (35/25#)

– Increase push press weight across as many rounds as possible.

– LEVEL 2 –
EMOM 18:
Minute 1 | 2 Push Press
Minute 2 | 12 KB Gorilla Rows (26/18#)
Minute 3 | 10 Weighted Hip Extensions (25/15#)

– LEVEL 1 –
EMOM 18:
Minute 1 | 2 Push Press
Minute 2 | 12 KB Gorilla Rows (26/18#)
Minute 3 | 10 Weighted Hip Extensions (15/10#)

Accessory
Metcon
On a 5:00 Clock:
Max Distance KB Waiters Walk + KB Front Rack Hold (35/36#)

Stretching
Metcon
2 Sets:
:45 Supine Figure-4 Stretch / Side
1:00 Reach, Roll, and Lift