Grievous
Workout
Grievous (Time)
– RX –
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Ring Dips
Sit-ups
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Ring Dips
Sit-ups
– LEVEL 2 –
For Time:
40-30-20-10-5
Double Unders
20-15-10-5-5
Ring Dips
Sit-ups
– LEVEL 1 –
For Time:
50-40-30-20-10
Single Unders
25-20-15-10-5
Jumping Dips
Sit-ups
Accessory
Metcon
Accumulate:
3:00 L-Sit Hold
3:00 L-Sit Hold
Stretching
Metcon
3 Sets:
10 Alternating Scorpion Stretches
:30 Lacrosse Ball Roll / Foot
10 Alternating Scorpion Stretches
:30 Lacrosse Ball Roll / Foot