Grievous

Workout
Grievous (Time)
– RX –
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Ring Dips
Sit-ups

– LEVEL 2 –
For Time:
40-30-20-10-5
Double Unders
20-15-10-5-5
Ring Dips
Sit-ups

– LEVEL 1 –
For Time:
50-40-30-20-10
Single Unders
25-20-15-10-5
Jumping Dips
Sit-ups

Accessory
Metcon
Accumulate:
3:00 L-Sit Hold

Stretching
Metcon
3 Sets:
10 Alternating Scorpion Stretches
:30 Lacrosse Ball Roll / Foot