190528
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-X)
65% across, score max reps in the final set
Metcon
Metcon (Time)
27-21-15-9-3
wall balls (20/14)
sit-ups
double unders
wall balls (20/14)
sit-ups
double unders
Mobility and Recovery