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CrossFit WOD, May 28, 2019

by Sean Osborne | May 27, 2019 | WOD

190528

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-X)
65% across, score max reps in the final set

Metcon
Metcon (Time)
27-21-15-9-3
wall balls (20/14)
sit-ups
double unders

Mobility and Recovery

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