Raddus
Explanation Note
Metcon
Today’s workout will be performed on a 19:00 clock and consists of two parts. Part 1 is 30 squat cleans for time with a 10:00 time cap. Compare this score to 04.15.21. Between Part 1 and Part 2, rest 2:00. Then for Part 2, perform as many bar-facing burpees as possible on a 7:00 clock.
Scoring
– Part 1 = time
– Part 2 = reps
Workout
Radish (Time)
– RX –
For Time:
30 Squat Cleans (185/125#)
For Time:
30 Squat Cleans (185/125#)
– LEVEL 2 –
For Time:
30 Squat Cleans (135/95#)
– LEVEL 1 –
For Time:
30 Squat Cleans (95/65#)
Raddus – Part 2 (AMRAP – Reps)
– RX –
From 12:00 – 19:00:
AMRAP 7:
Bar-Facing Burpees
From 12:00 – 19:00:
AMRAP 7:
Bar-Facing Burpees
– LEVEL 2 –
From 12:00 – 19:00:
AMRAP 7:
Bar-Facing Burpees
– LEVEL 1 –
From 12:00 – 19:00:
AMRAP 7:
Bar-Facing Burpees
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
2 Sets:
1:00 Alternating Seated Torso Twist
1:00 Alternating Lying Knee-to-Chest
1:00 Alternating Seated Torso Twist
1:00 Alternating Lying Knee-to-Chest