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CrossFit WOD, May 29, 2018

by Sean Osborne | May 29, 2018 | WOD

180529 (competition)

Warm-up
Warm-up
coach led

Metcon
Back Squat (7-7-7-7-7)
climbing
Shoulder Press (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
21-15-9
wall balls (20/14)
box jumps (24/20)

Mobility and Recovery

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