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CrossFit WOD, May 29, 2019

by Sean Osborne | May 27, 2019 | WOD

190529

Warm-up
Coach Led

Metcon
Push Press (1-1-1-1-1)
10 minutes to find a heavy single

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 push press (40%)
6 lateral bar burpees
7 deadlifts
8 box jumps (24/20)

Mobility and Recovery

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