Thrawn
Accessory
Power Snatch (Build up to a heavy power snatch)
Workout
Thrawn (Time)
– RX –
3 Rounds For Time:
10 Alternating DB Snatches (50/35#)
5 Ring Muscle-ups
10 Alternating DB Snatches
3 Ring Muscle-ups
3 Rounds For Time:
10 Alternating DB Snatches (50/35#)
5 Ring Muscle-ups
10 Alternating DB Snatches
3 Ring Muscle-ups
– LEVEL 2 –
3 Rounds For Time:
10 Alternating DB Snatches (35/25#)
8 Chest-to-Bar Pull-ups
10 Alternating DB Snatches
5 Chest-to-Bar Pull-ups
– LEVEL 1 –
3 Rounds For Time:
10 Alternating DB Snatches (25/15#)
5 Ring Muscle-up Transitions
10 Alternating DB Snatches
5 Ring Muscle-up Transitions
Stretching
Metcon
Accumulate:
80 Banded Pull Aparts
80 Banded Pull Aparts