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CrossFit WOD, May 3, 2018

by Sean Osborne | May 3, 2018 | WOD

180503 (practice)

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Rounds)
EMOM20
squat snatch (60%)
hang power snatch
2 oh squat
4 lateral bar burpee

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

Mobility and Recovery

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