190530
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
2 rounds
35 hang power cleans (75/53)
35 thrusters
35 sit-ups
35 lateral bar hops
35 hang power cleans (75/53)
35 thrusters
35 sit-ups
35 lateral bar hops
Mobility and Recovery