Tribubble Bongo
Workout
Tribubble Bongo (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
3 Box Jump Overs (24/20")
3 Sit-ups
3 Calorie Bike
6 Box Jump Overs
6 Sit-ups
6 Calorie Bike
AMRAP 12:
3 Box Jump Overs (24/20")
3 Sit-ups
3 Calorie Bike
6 Box Jump Overs
6 Sit-ups
6 Calorie Bike
– Continue pattern of adding 3 reps to each movement until time expires.
– Calories amounts are the same on Echo, Assault, or bike erg
– LEVEL 2 –
AMRAP 12:
3 Box Jump Over (20/14")
3 Sit-ups
3 Calorie Bike
6 Box Jump Over
6 Sit-ups
6 Calorie Bike
– Same pattern as RX
– LEVEL 1 –
AMRAP 12:
3 Box Step Over (20")
3 Sit-ups
3 Calorie Bike
6 Box Step Over
6 Sit-ups
6 Calorie Bike
– Same pattern as RX
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
2 Sets:
1:00 Calf Stretch / Side
:30 Wrist Extension Stretch / Side
1:00 Calf Stretch / Side
:30 Wrist Extension Stretch / Side