CrossFit WOD, May 30, 2021

– RX –
AMRAP 12:
3 Box Jump Overs (24/20")
3 Sit-ups
3 Calorie Bike
6 Box Jump Overs
6 Sit-ups
6 Calorie Bike

– Continue pattern of adding 3 reps to each movement until time expires.
– Calories amounts are the same on Echo, Assault, or bike erg

– LEVEL 2 –
AMRAP 12:
3 Box Jump Over (20/14")
3 Sit-ups
3 Calorie Bike
6 Box Jump Over
6 Sit-ups
6 Calorie Bike

– Same pattern as RX

– LEVEL 1 –
AMRAP 12:
3 Box Step Over (20")
3 Sit-ups
3 Calorie Bike
6 Box Step Over
6 Sit-ups
6 Calorie Bike

– Same pattern as RX