180531 (practice)
Warm-up
Warm-up
coach led
Metcon
Deadlift (3-3-3-3-3-3)
70% across
Metcon
Metcon (Time)
4RFT
4 hspu
400m run
40 Russian swings (53/35)
4 hspu
400m run
40 Russian swings (53/35)
Mobility and Recovery
Upcoming classes
- CrossFitSaturday, 9:00 am - 10:00 am12/20 spaces reserved.CrossFit: 9:00 AM
- Open GymSaturday, 10:00 am - 11:00 am1/15 spaces reserved.Open Gym: 10:00 AM
- ElementsSaturday, 10:00 am - 11:30 am0/6 spaces reserved.Elements: 10:00 AM
- WeightliftingSunday, 10:00 am - 11:30 am0/10 spaces reserved.Weightlifting: 10:00 AM
- CrossFitMonday, 6:00 am - 7:00 am3/12 spaces reserved.6:00 AM CrossFit
- CrossFitMonday, 8:00 am - 9:00 am0/16 spaces reserved.CrossFit: 8:00 AM
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am0/16 spaces reserved.8:00 AM CrossFit
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 8:00 am - 9:00 am0/16 spaces reserved.CrossFit: 8:00 AM
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit