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CrossFit WOD, May 31, 2018

by Sean Osborne | May 31, 2018 | WOD

180531 (practice)

Warm-up
Warm-up
coach led

Metcon
Deadlift (3-3-3-3-3-3)
70% across

Metcon
Metcon (Time)
4RFT
4 hspu
400m run
40 Russian swings (53/35)

Mobility and Recovery

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