CrossFit WOD, May 31, 2019

by Sean Osborne | May 30, 2019 | WOD

190531

Warm-up

Coach Led

Metcon

Metcon (Time)

20 overhead squats (95/65)
800m run
20 front squats (115/75)
800m run
20 back squats (135/95)
800m run

Mobility and Recovery

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