May the Force
Workout
May the Force (AMRAP – Reps)
– RX –
On a 19:00 Clock:
From 0:00 – 5:00:
AMRAP 5:
5 Strict Press (115/75#)
5 Front Squats (115/75#)
On a 19:00 Clock:
From 0:00 – 5:00:
AMRAP 5:
5 Strict Press (115/75#)
5 Front Squats (115/75#)
From 7:00 – 12:00:
AMRAP 5:
5 Overhead Squats (115/75#)
7 Push-ups
From 14:00 – 19:00:
AMRAP 5:
5 Thrusters (115/75#)
9 Up-Downs
– LEVEL 2 –
On a 19:00 Clock:
From 0:00 – 5:00:
AMRAP 5:
5 Strict Press (95/65#)
5 Front Squats (95/65#)
From 7:00 – 12:00:
AMRAP 5:
5 Overhead Squats (95/65#)
5 Push-ups
From 14:00 – 19:00:
AMRAP 5:
5 Thrusters (95/65#)
9 Up-Downs
– LEVEL 1 –
On a 19:00 Clock:
From 0:00 – 5:00:
AMRAP 5:
5 Strict Press (65/45#)
5 Front Squats (65/45#)
From 7:00 – 12:00:
AMRAP 5:
5 Overhead Squats (65/45#)
7 Knee Push-ups
From 14:00 – 19:00:
AMRAP 5:
5 Thrusters (65/45#)
9 Up-Downs
Accessory
Shoulder Press (Build to a heavy 1-rep strict press from the floor)
Before the workout, build to a heavy 1-rep strict press from the floor.
Stretching
Metcon
3 Sets:
:30 Reach, Roll, Lift
:30 Seated Biceps Stretch
:30 Reach, Roll, Lift
:30 Seated Biceps Stretch