CrossFit WOD, May 5, 2021

by | May 3, 2021 | WOD

EMOM Stamina

Workout
EMOM – Stamina (AMRAP – Reps)
– RX –
EMOM 20:
Minute 1 | 15 GHD Sit-ups
Minute 2 | 7 Strict Chin-ups
Minute 3 | 25 KB Swings (35/26#)
Minute 4 | 14 Ring Rows

– Score = Total chin-ups or assisted chin-ups completed.

– LEVEL 2 –
EMOM 20:
Minute 1 | 10 GHD Sit-ups
Minute 2 | :45 Strict Chin-ups
Minute 3 | 25 KB Swings (26/18#)
Minute 4 | 14 Ring Rows

– LEVEL 1 –
EMOM 20:
Minute 1 | 15 Sit-ups
Minute 2 | :45 Assisted Chin-ups
Minute 3 | 20 KB Swings (18/13#)
Minute 4 | :45 Ring Rows

Accessory
Metcon
Rest, stretch, and recover.

Stretching
Metcon
3 Sets:
:30 Foam Roll Upper Back
:30 Alternating Scorpion Stretch