CrossFit WOD, May 6, 2019

by Sean Osborne | May 5, 2019 | WOD

190506

Warm-up

Coach Led

Metcon

Back Squat (3-3-3-3-3)

climbing

Metcon

Metcon (Time)

3 Rounds
400m run
10 front squats (95/65)
10 push press
10 lateral bar burpees

Mobility and Recovery

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