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CrossFit WOD, May 7, 2018

by Sean Osborne | May 6, 2018 | WOD

180507 (practice)

Warm-up
Warm-up
coach led

Metcon
Shoulder Press (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
400m run
21 Russian swings (70/53)
21 sit-ups
400m run
15 Russian swings
15 sit-ups
400m run
9 Russian swings
9 sit-ups

Mobility and Recovery

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