CrossFit WOD, May 7, 2019

by Sean Osborne | May 5, 2019 | WOD

190507

Warm-up

Coach Led

Metcon

Metcon (Weight)

EMOM 12
odd: 15 wall balls (20/14)
even: 5 deadlifts (65%)

score your deadlift weight

Metcon

Metcon (Time)

21-15-9
American swings (53/35)
box jumps (30/24)

Mobility and Recovery

CrossFitMonday, 6:00 am - 7:00 am
2/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
CrossFitMonday, 8:00 am - 9:00 am
7/16 spaces reserved.CrossFit: 8:00 AM
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
3/16 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit
CrossFitWednesday, 6:00 am - 7:00 am
2/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 8:00 am - 9:00 am
2/16 spaces reserved.CrossFit: 8:00 AM
Open GymWednesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitWednesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitWednesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
4/16 spaces reserved.8:00 AM CrossFit
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit