190507
Warm-up
Coach Led
Metcon
Metcon (Weight)
EMOM 12
odd: 15 wall balls (20/14)
even: 5 deadlifts (65%)
odd: 15 wall balls (20/14)
even: 5 deadlifts (65%)
score your deadlift weight
Metcon
Metcon (Time)
21-15-9
American swings (53/35)
box jumps (30/24)
American swings (53/35)
box jumps (30/24)
Mobility and Recovery