Heavy Day – Front Squat + Split Jerk
Workout
Heavy Day – Front Squat + Split Jerk (Weight)
– RX –
8 Sets for Load:
2 Front Squats + 1 Split Jerk
8 Sets for Load:
2 Front Squats + 1 Split Jerk
– LEVEL 2 –
Same as RX
– LEVEL 1 –
Same as RX
Accessory
Metcon
3 Sets:
10 Barbell Split Squats / Leg
10 Seated Behind the Neck Press
10 Barbell Split Squats / Leg
10 Seated Behind the Neck Press
Stretching
Metcon
2 Sets:
:30 Couch Stretch / Leg
:30 Hang From Bar
:30 Couch Stretch / Leg
:30 Hang From Bar