190508
Warm-up
Coach Led
Metcon
Shoulder Press (3-3-3-3-3)
Metcon
Metcon (Time)
100 double unders
30 pull-ups
30 push-ups
30 air squats
100 double unders
20 pull-ups
20 push-ups
20 air squats
100 double unders
10 pull-ups
10 push-ups
10 air squats
30 pull-ups
30 push-ups
30 air squats
100 double unders
20 pull-ups
20 push-ups
20 air squats
100 double unders
10 pull-ups
10 push-ups
10 air squats
Mobility and Recovery