Unlimited Power

Workout
Unlimited Power (Time)
– RX –
For Time:
24 Box Jump Over (24/20")
12 DB Power Snatch (Left) (50/35#)
12 DB Power Snatch (Right)
24 Box Jump Over
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up (24/20") (50/35#)
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up

– Reach full extension at the top of the box jump over and the box step-up
– Use two DBs for the box step-up

– LEVEL 2 –
For Time:
24 Box Jump Over (20/14")
12 DB Power Snatch (Left) (35/25#)
12 DB Power Snatch (Right)
24 box Jump Over
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up (20/14") (35/25#)
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up

– LEVEL 1 –
For Time:
24 Box Jump Over (14/10")
12 DB Power Snatch (Left) (25/15#)
12 DB Power Snatch (Right)
24 Box Jump Over
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up (14/10") (25/15#)
12 DB Power Snatch (Left)
12 DB Power Snatch (Right)
24 DB Box Step-up

Accessory
Power Snatch (Before the workout, build to a 1-rep power snatch.)

Stretching
Metcon
1:00 Lacrosse Ball Roll Feet
1:00 Foam Roll Quads