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CrossFit WOD, May 9, 2018

by Sean Osborne | May 8, 2018 | WOD

180509 (mental toughness)

Warm-up
Warm-up
coach led

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Mobility and Recovery

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