CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, May 9, 2019

by Sean Osborne | May 5, 2019 | WOD

190509

Warm-up
Coach Led

Metcon
Metcon (Weight)
E3MOM 12
10 front squats (55%)
15 ring rows
20 kb sumo deadlift high pull (53/35)

score front squat weight

Metcon
Metcon (Time)
800m run
35 front squats (95/65)
400m run
15 front squats

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • Open GymThursday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    2/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
  • CrossFitFriday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • CrossFitFriday, 8:00 am - 9:00 am
    7/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitFriday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    0/15 spaces reserved.9:00 AM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    6/20 spaces reserved.CrossFit: 9:00 AM
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 8:00 am - 9:00 am
    OpenCrossFit: 8:00 AM
  • CrossFitMonday, 8:00 am - 9:00 am
    0/16 spaces reserved.CrossFit: 8:00 AM
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.