CrossFit WOD, May 9, 2021

by | May 7, 2021 | WOD

Jedi Master

Workout

Workout
Jedi Master (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
21 Unbroken Wall Balls (30/20#) (10/9-ft)
15 Toes-to-Bar
9 Burpee Pull-ups
– Rest 1:00

– LEVEL 2-
AMRAP 15:
15 Unbroken Wall Balls (20/14#) (10/9-ft)
12 Toes-to-Bar
9 Burpee Pull-ups
– Rest 1:00

– LEVEL 1 –
AMRAP 15:
12 Unbroken Wall Balls (10/8#) (10/9-ft)
15 Hanging Knee Raises
6 Burpee + 6 Ring Row
– Rest 1:00

Jedi Master (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
21 Unbroken Wall Balls (30/20#) (10/9-ft)
15 Toes-to-Bar
9 Burpee Pull-ups
– Rest 1:00

– LEVEL 2-
AMRAP 15:
15 Unbroken Wall Balls (20/14#) (10/9-ft)
12 Toes-to-Bar
9 Burpee Pull-ups
– Rest 1:00

– LEVEL 1 –
AMRAP 15:
12 Unbroken Wall Balls (10/8#) (10/9-ft)
15 Hanging Knee Raises
6 Burpee + 6 Ring Row
– Rest 1:00

Accessory
Metcon
Rest, stretch, and recover.

Stretching
Metcon
3 Sets:
12 Lying Crossover Stretch
5 DB Windmills / Side (Light)