CrossFit Lowell - Crossfit for all in Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • NEW TO CROSSFIT
  • SIGN UP
Select Page

CrossFit WOD, November 1, 2017

by Sean | Nov 1, 2017 | WOD

171101 (practice)

Warm-up
Warm-up
coach led

Strength
Chin-Ups (6×3)
wieghted if possible
Dips (5xME)

Metcon
Metcon
10 Rounds
DU 10-100
Russian swings 1-10 (heavy)

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • Open GymMonday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymJason Morang
  • CrossFitTuesday, 6:00 am - 7:00 am
    1/14 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitTuesday, 9:00 am - 10:00 am
    5/14 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    4/14 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    2/14 spaces reserved.6:00 PM CrossFitMarcus Follrud
  • Open GymTuesday, 7:00 pm - 8:00 pm
    1/20 spaces reserved.7:00 PM Open GymMarcus Follrud
  • CrossFitWednesday, 6:00 am - 7:00 am
    1/14 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitWednesday, 9:00 am - 10:00 am
    2/14 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymWednesday, 4:00 pm - 5:00 pm
    1/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    5/14 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    1/14 spaces reserved.6:00 PM CrossFitJason Morang
  • Open GymWednesday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymJason Morang
  • CrossFitThursday, 6:00 am - 7:00 am
    1/14 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitThursday, 9:00 am - 10:00 am
    2/14 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/14 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitThursday, 6:00 pm - 7:00 pm
    1/14 spaces reserved.6:00 PM CrossFitMarcus Follrud
  • Open GymThursday, 7:00 pm - 8:00 pm
    0/20 spaces reserved.7:00 PM Open GymMarcus Follrud
  • CrossFitFriday, 6:00 am - 7:00 am
    0/14 spaces reserved.6:00 AM CrossFitSean Osborne
  • CrossFitFriday, 9:00 am - 10:00 am
    0/14 spaces reserved.9:00 AM CrossFitSean Osborne
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/20 spaces reserved.4:00 PM Open GymSean Osborne
  • CrossFitFriday, 5:00 pm - 6:00 pm
    2/14 spaces reserved.5:00 PM CrossFitSean Osborne
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/14 spaces reserved.6:00 PM CrossFitSean Osborne

Categories

.