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CrossFit WOD, November 1, 2017

by Sean | Nov 1, 2017 | WOD

171101 (practice)

Warm-up
Warm-up
coach led

Strength
Chin-Ups (6×3)
wieghted if possible
Dips (5xME)

Metcon
Metcon
10 Rounds
DU 10-100
Russian swings 1-10 (heavy)

Mobility and Recovery

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