171110 (competition)
Warm-up
Warm-up
coach led
Metcon
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
2 Minute Max Double Unders
Strength
Bent Over Row (5×10)
db/kb
Hand Over Hand Sled Pull (1×1)
to failure
Mobility and Recovery