191111
Warm-up
Coach Led
Metcon
Back Squat (2-2-2-2-2)
80% across, 3 second pause
Metcon
Metcon (Time)
E2MOM 20
10 alt step ups (24/20 & 50/35)
5 knee jumps
10 push-ups
5 box jumps
10 alt step ups (24/20 & 50/35)
5 knee jumps
10 push-ups
5 box jumps
score the time on the clock when you finish your last round
Mobility and Recovery