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CrossFit WOD, November 12, 2019

by Sean Osborne | Nov 10, 2019 | WOD

191112

Warm-up
Coach Led

Metcon
Bench Press (3-3-3-3)
80% across, 2 second pause

Metcon
Metcon (Time)
5 rounds
8 pull-ups
8 thrusters (95/65)
30 double unders

Mobility and Recovery

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