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CrossFit WOD, November 13, 2017

by Sean Osborne | Nov 13, 2017 | WOD

171113 (competition)

Warm-up
Warm-up
coach led

Strength
Shoulder Press (5×2)
90% across
Ab Wheel (3×15)
rings can be used

Metcon
1/2 Chelsea
Every minute on the minute for 15 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Mobility and Recovery

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