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CrossFit WOD, November 13, 2019

by Sean Osborne | Nov 10, 2019 | WOD

191113

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1 deadlift (90%)
15 burpees
15 t2b
15 sit-ups
15 tuck jumps

Mobility and Recovery

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