25′ samson stretch lunges
25′ Banded Monster Walk
Lateral banded hip mobilization + knee drive
10-15 knee drive/leg
3 Pause wall balls @as high as possible
5 Scap pulls + 5 Beat swings
Wall balls 30/20lbs
Auxo or Auxesia, was the Greek goddess of Growth. She is considered both one of the Horae and one of the Graces (esp. in Athens). In some cases, Auxesia/Auxo was a title of Persephone, the goddess of Spring Growth. She is the protector of vegetation and plants, and growth and fertility.
Wall balls @light
Jumping CTB @controlled descent
Wall balls @20/14lbs
Wall balls @30/20 lbs
Partner Wall ball passes*
*Stand side by side, one partner completes a wall ball against the wall, passing to the other partner for 1 rep, then the other partner does the same until all reps of the set are completed.
4 x 6-8 reps @Heavy
For this, please do not allow this to turn into a back extension. Maintain the natural lumbar curve with full spinal erector tension through the entire ROM.