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CrossFit WOD, November 14, 2017

by Sean Osborne | Nov 14, 2017 | WOD

171114 (practice)

Warm-up
Warm-up
coach led

Strength
Deficit Deadlift (4×3)
coach assigned weight
Hip Extension (2×10)
Banded Pull Through (2×10)
tethered to the rig, straddling the band.

Strength
Metcon
Deadlift (10,000/7000)
15 min cap

Mobility and Recovery

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