CrossFit WOD, November 15, 2017 by Sean Osborne | Nov 15, 2017 | WOD 171115 (competition) Warm-up Warm-up coach led Strength High-Hang Snatch (5×3) Hang Snatch (3×2) Metcon Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)