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CrossFit WOD, November 15, 2019

by Sean Osborne | Nov 10, 2019 | WOD

191115

Warm-up
Coach Led

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Mobility and Recovery

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