CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, November 16, 2017

by Sean Osborne | Nov 16, 2017 | WOD

Practice

Warm-up
Coach Led

Strength
Pinch Grip Carry
3 times around the Gym
1 Arm Farmers Carry (200ft. Change arms at 100ft)

Metcon
Metcon
3 Rounds For Time
20 Box Jumps
5 Man Makers (Push Up, Row each arm, Cluster)
15 Sit Ups

Mobility and Recovery
Multi-directional wrist flossing
Calf Trifecta

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitFriday, 6:00 am - 7:00 am
    10/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 9:00 am - 10:00 am
    3/12 spaces reserved.9:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am
    3/15 spaces reserved.9:00 AM CrossFit
  • Open GymSaturday, 10:00 am - 11:00 am
    1/15 spaces reserved.Open Gym: 10:00 AM
  • DC CompetitionSunday, 8:00 am - 9:00 am
    OpenDC Competition: 8:00 AM
  • Kim Cam's Sunday FundaySunday, 10:00 am - 11:00 am
    OpenKim Cam's Sunday Funday: 10:00 AM
  • CrossFitMonday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitMonday, 9:00 am - 10:00 am
    0/12 spaces reserved.9:00 AM CrossFit
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.