Practice

Warm-up
Coach Led

Strength
Pinch Grip Carry
3 times around the Gym
1 Arm Farmers Carry (200ft. Change arms at 100ft)

Metcon
Metcon
3 Rounds For Time
20 Box Jumps
5 Man Makers (Push Up, Row each arm, Cluster)
15 Sit Ups

Mobility and Recovery
Multi-directional wrist flossing
Calf Trifecta