191118
Warm-up
Coach Led
Metcon
Deadlift (3-3-3-3)
80% across pause at knee
Back Rack Step-Up (10-10-10-10)
Metcon
Metcon (Time)
8 rounds
5 box jumps (30/24)
5 push press R (50/35)
5 push press L
5 box jumps (30/24)
5 push press R (50/35)
5 push press L
Mobility and Recovery