CrossFit WOD, November 2, 2017

by Sean | Nov 2, 2017 | WOD

171102 (competition)

Warm-up

coach led

Strength

Sumo Deadlift (10-5-5-3-3-1-1-1-1)

work to a heavy single

SIngle Leg Glute Bridge (3×12 each)

Metcon

EMOM 14
3 Deadlift (80-90%)
3 box jumps (30/24)

Mobility and Recovery

CrossFitSaturday, 9:30 am - 10:30 am
13/20 spaces reserved.Team ChallengeSean Osborne
Barbell ClubSaturday, 10:30 am - 12:00 pm
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ElementsSaturday, 10:30 am - 12:00 pm
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CrossFitMonday, 6:00 am - 7:00 am
1/14 spaces reserved.6:00 AM CrossFitSean Osborne
CrossFitMonday, 9:00 am - 10:00 am
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Open GymMonday, 4:00 pm - 5:00 pm
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CrossFitMonday, 5:00 pm - 6:00 pm
0/14 spaces reserved.5:00 PM CrossFitSean Osborne
CrossFitMonday, 6:00 pm - 7:00 pm
1/14 spaces reserved.6:00 PM CrossFitJason Morang
Open GymMonday, 7:00 pm - 8:00 pm
1/20 spaces reserved.7:00 PM Open GymJason Morang
CrossFitTuesday, 6:00 am - 7:00 am
0/14 spaces reserved.6:00 AM CrossFitSean Osborne
CrossFitTuesday, 9:00 am - 10:00 am
0/14 spaces reserved.9:00 AM CrossFitSean Osborne
Open GymTuesday, 4:00 pm - 5:00 pm
0/20 spaces reserved.4:00 PM Open GymSean Osborne
CrossFitTuesday, 5:00 pm - 6:00 pm
0/14 spaces reserved.5:00 PM CrossFitSean Osborne
CrossFitTuesday, 6:00 pm - 7:00 pm
0/14 spaces reserved.6:00 PM CrossFitMarcus Follrud
Open GymTuesday, 7:00 pm - 8:00 pm
0/20 spaces reserved.7:00 PM Open GymMarcus Follrud