3 rounds not for time of:
200m run or 1 minute of jump rope
10 steps of walking lunges
10 good mornings, pvc
5 shoulder pass throughs, pvc pipe
7 power clean + push press, empty barbell
5 pull-ups or ring rows
5 knees-to-elbows or sit-ups

Metcon Rx/Scaled
Push Press (2-2-2-2-2-2)
Use the heaviest weight you can for each set.
Rest as needed between sets.

Super Fitness Robot load:
85% or more of 1RM.

More Likely load:
55% or more of 1RM.
(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

No Equipment Workout
Every 2 minutes for 12 minutes:
6 handstand push-ups

After Party
Metcon (Time)
dumbbell snatch (50/35)
box jumps (30/24)

Cool Down
Calves & Foam Rolling

Straddle Stretch
Hold 1-2 mins.