CrossFit WOD, November 20, 2017

by Sean Osborne | Nov 20, 2017 | WOD

171120 (practice)

Warm-up

coach led

Strength

Thruster (10-5-5-3-3-1-1-1-1)

build to a heavy single

Metcon

AMRAP 14
20 Russian swings (53/35)
2 wall walks
10 KB front squats R arm
10 KB front squats L arm
20 mountain climbers

Mobility and Recovery

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